63 years old
Someone who was where you are
Tommi is 63 and has never thought she was too old
In her own words, she has never once thought she was too old to do anything.
What she will say is that at 63 she has to work harder to get it done, because of her mobility. So form is where the attention goes.
She trains with Avery, whose background is in physical therapy and who specialises in movement quality and injury prevention. The things Tommi says she can't do, Avery pushes her into anyway.
“Never give up. Get up, take a walk. Just do something, get off the couch and find a trainer.”Tommi · 63
And then the part most gyms would never put in an advert: go interview three or four trainers and find one that has the right energy for you.
